Feeling younger can be accomplished in numerous ways. However, one method of staying young that isn’t usually talked about is to protect your hearing.
For years, enhancing and increasing your life has been connected to a good diet and exercise. These habits also help you control your weight and help prevent cancer and heart disease. But good hearing does just as much to keep you healthy and young.
Hearing maintenance benefits frequently neglected
Take a look at all of the ways that healthy hearing boosts confidence, gives you a better sex life, and helps you stay youthful.
1. More rewarding interactions
Individuals with hearing loss have the tendency to become estranged from society. They seclude themselves from others because of their impairment. If you’re having a difficult time hearing, how can you hear what your pickleball partner is saying? It’s an easy problem to go overlooked until you find you’re isolated from friends, family members, and co-workers. A boost in confidence will also come from better hearing.
2. Enhanced ability to learn
Many people go back to school to invigorate their minds. If you’re in school, you will learn more and will have more fun if you can hear well. You won’t have to sit up front and ask the instructor for repetition on every concept. You’ll comprehend directions more readily and have better social interaction with other students.
3. Better sex
Seniors have better social lives if they have normal hearing or use hearing aids. More independence and better overall health are the results. And, surprisingly, you will also have a far better sex life.
4. Increased blood flow
Exercising is helpful for many reasons, and one of them is better hearing. Nutrients nourish and preserve the ears and when there is strong blood flow, more of these nutrients get where they need to go.
5. Less risk of a fall
Spacial awareness is diminished with hearing loss and that can trigger a loss of balance. Seniors are three times more likely to have a fall with a hearing loss of just 25 decibels than seniors with normal hearing.
6. Increased reaction time
Our instincts are triggered by our senses and that includes how we react to danger. You will keep yourself and others around you safer if you can react quickly to alerts, sirens, fire alarms, and other warnings which good hearing will help you do.
7. Fewer hospital stays
Hearing loss increases a senior’s risk of accidents, falls, and depression not to mention inactivity. Seniors often become hospitalized as a direct or indirect result of depression or accidents.
8. Increased confidence
Insecurity and a lack of confidence are often the results when somebody has a difficult time communicating. It’s not unusual for somebody with this type of confidence issues to avoid social gatherings and to seclude themselves. This behavior further isolates the person which causes a continuing cycle.
9. Better job satisfaction
The fact that people who have good hearing perform better at their job shouldn’t come as a surprise. Things like safety precautions, instructions, and significant information can get lost. And you’re regularly missing information from your teammates during zoom calls. Participation is key to good job performance and evaluations.
10. Decreased onset of dementia
Hearing loss has been related to the onset of dementia because of loss of mental stimulation and interaction. As we age our brains usually shrink and that is one factor in the onset of dementia. An increased risk of dementia comes from increased shrinkage of the brain.
Enjoy a better quality of life
Socializing and communicating with your loved ones will improve self-confidence, leading to your ability to get out there and enjoy the things you enjoy doing. It’s best to deal with your hearing loss and protect your ears if you want to stay youthful. Give us a call, we can help!